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What is BodyMind Coaching anyway?

I am really passionate about helping busy women achieve harmony and balance in their lives. What I saw over and over again was that my clients were stuck in not having enough time to finish their to-do lists and they were skipping their self-care because they were so busy and overscheduled helping and doing for everybody else.When they were able to make it in for their massage, they felt great after but then they went back to their regular routines and they just got all tightened back up again. The massage only served them so far.


What my clients really wanted was to have more time, more energy to spend with their friends, family and loved ones. They wanted their lives to be meaningful and fun again.


This is why I brought in this element of BodyMind Coaching into my practice. BodyMInd Coaching is all about connecting you back to yourself, your goals, your vision, your dreams, how you want to feel, and what you want your life to look. When we work together it is all about getting YOU to what it is you truly want and desire!!


Your body is always communicating with you, guiding you and directing you like a compass. Your compass guides you and helps keep you true to your North!! It doesn't use language to communicate, it uses your feelings. How you feel is in direct proportion to EVERYTHING!! 


Where you are and what you are doing in your life right now is in direct proportion to your belief of what is possible for you.


When we work together, we dive deep so we can turn off all  the busy, the noise and distractions of the outer world so that you can turn on your heart so YOU can hear the language of your body and what it is trying to communicate to YOU!! 

By removing the mindset blocks and old beliefs we are able to then implement new meaningful habits that will be aligned with you. You will take what you will be learning on your Journey INward.


Let's set up a time to chat so we can talk about what it is you would like your life to look like.  We can also see if we are a good fit to work together on your Journey INward!!




For coaching program information, please contact me as each program is custom built for every individual I work with according to their goals.

Alternatively, you can book "The Experience Session" a two hour massage and coaching combo session. 

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